





The question of what constitutes an ideal diet causes weight cn Hur and is particularly relevant for the "newly" mothers.
However, vegetable, t.
e.
vegan diet with vitamin Bi 2 will provide you with all the necessary nutrients and also help maintain a slim figure and enhance the protective functions of the body against disease.
Despite attitudinal bias against plant-based diet, it contains the amount of protein, which is necessary to the human body (for more on this - in chapter 3).
Babies get a basic dose of calcium from breast milk, so breastfeeding is important to consume large amounts of foods rich in this mineral.
Best calcium is absorbed from green vegetables such as broccoli, sprouts kale and mustard, as well as legumes: F salt, peas , lentils.
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